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Beyond the Uniform

Beyond the Uniform is a show to help military veterans navigate their civilian career. Each week, I meet with different veterans to learn more about their civilian career, how they got there, and what advice they'd give to other military personnel.
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Jan 22, 2018

In the last 149 interviews, a common theme that comes up in interviews is the importance of self-knoweldge: of knowing what one is good at, knowing what gets one energized, and knowing what one wants out of a career and life. For today's Skills episode, I wanted to share my experience with a powerful tool: Meditation and Silent Meditation Retreats. While the benefits of Meditation is well documented with respect to concentration and increased productivity, I wanted to share four different ways in which this may help veterans. The episode covers (1) the basics of meditation, (2) why a veteran may be interested in a silent meditation retreat, (3) an overview of silent meditation retreats, and (4) resources in case you would like to learn more.

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