Byron Katie, while not a Veteran, has started a movement over the last thirty years that has helped many Veterans, myself included. She is the author of three bestselling books (and over a dozen other books mentioned in the show notes for this episode). The book of hers that I read over four years ago is Loving What Is - it is a book that still influences my life today. She has been interviewed by Oprah, praised by Eckhart Tolle and Time Magazine, and was extremely generous with her time with me on today’s interview.
So much of what my guests on the podcast talk about is mindset. Mindset to learn new skills in the workplace. Mindset to find your next mission, purpose, and calling. Mindset in learning what skills to keep from the military, and which ones no longer serve you in your civilian career and life.
In this interview Byron shares as simple process - just four questions you can ask yourself - that can help you in whatever challenges life presents you. For some men and women Veterans Byron has worked with, this includes overcoming PTSD, or healing from an abusive relationship. We also talk about how this process relates to simple, every day occurrences like getting angry at other drivers. We talk about how it relates to hiring for a job.
I love and respect Byron’s work, and it was a real honor to have her join me for this interview.
Byron Katie is a public speaker, writer, and founder of a
method of self-inquiry called The Work of Byron Katie or simply The Work.
Byron became severely depressed in her early thirties. After nearly a decade of paranoia, rage, self-loathing, and constant thoughts of suicide, while in a halfway house for women with eating disorders, Byron experienced a life-changing realization. In that moment, she says,
I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment.
Since then she has shared The Work with millions of people at public events, in prisons, hospitals, churches, V. A. treatment centers, corporations, universities, and schools. “Katie’s events are riveting to watch,” the Times of London reported. Eckhart Tolle calls The Work “a great blessing for our planet.” And Time magazine named Katie a “spiritual innovator for the new millennium.”
She has been interviewed by Oprah Winfrey over three times about her book,Loving What Is,and her work has affected countless lives.