"With all of these practices, if we drill down on what's actually happening with them, it is just a shift in your nervous system. Being able to connect the mind and the body and the breath via this system in your body that is designed to succeed and live inline with your values and goals."
- Dr. Dan Libby
Thanks to Tim Avery, btu #12 for the intro to Dan.
Dr. Dan Libby is the founder and executive director of Veterans Yoga Project (VYP). He has empowered veterans and their communities to access healing resources and find resilience both within themselves and through connection with others. He has also enabled yoga teachers and healthcare professionals to share these practices. He's a licensed clinical psychologist, and holds a B.S. in Psychology from the The University of Montana and a Doctor of Philosophy (PhD), Clinical Psychology from St. John’s University.
Why to Listen:
- Veterans on the show often talk about meditation as a ay to stay grounded and be more productive at work. This is a great episode for exploring that and other helpful practices to keep you at your best inside and outside of work.
- StoryBox - People trust each other more than advertising. StoryBox provides the tools and supports businesses need to take the best things customers say about them, and use them to drive more sales and referrals. StoryBox offers a 10% discount to companies employing veterans of the US Armed Forces.
- Audible is offering one FREE audio book to Beyond the Uniform listeners. You can claim this offer here, and see a list of books recommended by my guests at BeyondTheUniform.io/books
- What was the genesis of the Veterans Yoga Project?
- How would you explain VYP to someone on Active Duty?
- Is there an experiential part of this we could start with to give listeners a sense of the sort of tools you provide?
- In your work with Veterans, what are common objections or reserves you see about this sort of work?
- What are aspects of your work that you have seen be most beneficial to veterans?
- What other resources - books, programs, podcasts, etc - would you recommend to listeners
- Final words of wisdom to audience?